Flax seeds are one of the most beneficial foods to include in your diet. It is easily available in every grocery shop throughout India, and there are numerous ways to incorporate it into your diet.
People commonly incorporate flax seeds into their everyday diet by including them in salads, smoothies, and sometimes even their everyday chapatis. Some people, like chia seeds, like to mix flax seeds into their oatmeal. If you believe these are some mundane and uninteresting selections, we have some exciting news for you. Flax seeds ladoo is a simple way to get them into your diet in the most delightful possible sense. Are you interested now? Continue reading to learn how to create flax seeds ladoo and the benefits of doing so!
The easiest way to make flax seeds ladoo:
What you need to make this ladoo:
One cup of flax seeds
Half a cup of Almonds
One-third cup of peanuts
A teaspoon of sesame seeds
Two tablespoons of cashews
Half a teaspoon of cardamom powder
One and a half cups of Jaggery powder
A small amount of ghee
How to make this healthy and easy ladoo:
Dry roast the flax seeds, almonds, peanuts, and sesame seeds separately in a thick-bottomed pan. After that, combine everything and grind it into a coarse powder that isn’t too smooth. Put this powder in a bowl, add the cashew nuts, and set aside for now. Now, in a pan, combine the jaggery, little water, and the cardamom powder. Bring this mixture to a boil until it thickens into a syrup. You can now combine the jaggery syrup with the powdery mixture that we previously left alone. Grease your palm with ghee and roll it into a spherical shape to shape the ladoos. Your tasty and healthful flax seeds ladoo is now ready to eat.
Now that we’ve seen how to prepare tasty ladoo, let’s look at the incredible health advantages of flax seeds ladoo.
Health benefits of flax seeds ladoo:
It aids in blood sugar regulation
Flax seeds ladoo is high in omega-3 fatty acids, a type of healthy fat that your body needs on a daily basis. The flax seed ladoo is also claimed to include insoluble fibre, which is essential for blood sugar regulation. If you have difficulties keeping your blood sugar in balance, this is a delightful method to do so. You don’t need to eat these ladoos more than twice a week to keep your blood sugar in check.
It assists in your weight loss journey
Whether you believe it or not, flax seeds contain numerous critical nutrients that your body requires to be full for an extended period of time. As a snack, you can eat a couple of these flax seeds ladoos. You’ll be stuffed for hours. Many people recommend consuming a flax seed ladoo before eating throughout the winter to avoid overeating or cravings. You may either do the same thing as before or do your own thing with it.
It lowers your cholesterol levels
If you have been struggling to maintain your cholesterol level for some time now, this simple ladoo can help with that too. Just like how you would consume plain flax seeds, eat a flax seed ladoo with some warm water during noon. This will help make sure your cholesterol levels are under control without having to take too many medications that might result in side effects.
It aids in the improvement of digestion
Always having digestive problems, no matter how much you eat? Flax seeds can also assist with this. Simply eat one of these delectable flax seeds ladoos every day to ensure that you never suffer from constipation or any other digestive difficulties.
