When people enjoy summer vacation yearly with their kids, they would also try to beat the heat together with the family. Now, the weather is hot and dry and we are battling with the deadly virus as well.
However, women particularly face several health challenges when the weather warms up out there. So, here are a few health tips which should be followed by women of all ages. We’ve some simple ways to take care of yourself during summer.
Ways to Take Care of Yourself During Summer
SUNBURN:
Well, sunburn could increase the risk of skin cancer. So, women need to protect themselves and avoid excessive exposure to the sun. It is simple to protect yourself by wearing sunscreen when you step out of the house. So, you could do anything which protects your skin.
DEHYDRATION:
Dehydration could lead to several health issues and it is common during warm weather. Meanwhile, sweating and physical activity could drain the water from our bodies. Women could protect their bodies from dehydration by drinking adequate water throughout the day. Try carrying a water bottle with you and avoid drinking soft drinks, coffee, and other caffeinated beverages as well.
HEAT STROKE:
The condition of heatstroke is nothing but feeling overheated and is known to be a serious medical condition. So, if you feel like fainting or stop sweating or become lightheaded, you just need to seek medical help as early as possible. Still, women could protect themselves by limiting physical activity during the hottest part of the day and just drink lots of water. And so, it is highly essential for women to stay hydrated as mentioned.
MOSQUITO-BORNE ILLNESSES:
Mosquito bites are painful as well as irritable and put your health at risk. It is well known that mosquitoes are associated with diseases. It could create a problem for women in the summer months and provides infection which is even more serious. Particularly, the Zika Virus is a threat for the women who are mom-to-be, as it would create serious birth defects to the unborn fetus. So, women should protect themselves by straining out the standing water, wearing repellants, and staying indoors when the mosquitoes are active specifically during dawn and dusk.
