Starting a weight loss journey can be challenging, especially when tempting high-calorie foods are readily available, making overeating a common struggle. The frustrations and discouragement that come with such obstructions can often lead individuals to abandon their weight loss goals. Add this to the pressure of comparing oneself to others and the journey becomes even more challenging.
Yet, including self-compassion, treating oneself with the same kindness as given to loved ones, proves pivotal against overeating setbacks. In this article, we’ll explore tips for practising self-kindness on your weight loss journey
- Fresh start – Finding happiness in life comes from accepting the present. While goals provide direction and motivation, it’s equally essential to stay grounded in the present and enjoy the experiences. Begin your day by recognising your blessings, this positive practice brings a new perspective, opening your mind to fresh ideas and opportunities.
- Avoid comparisons – Thinking about the accomplishments of others rather than your own can be a depressing experience. Each person has a unique body and objectives. The most crucial focus should be on understanding and developing yourself. Comparing yourself to others can harm your mental and emotional well-being, diverting energy from the efforts you’re putting into achieving your goals. Concentrate on your own progress and celebrate your achievements.
- Practice Mindful Eating – Engaging in mindful eating is an effective technique to decrease distractions and adopt a deeper appreciation for your food. By eating slowly and valuing each bite, you shift from anticipating the next bite to fully experiencing the current one. Mindful eating should also help you stop overeating. This approach promotes a healthier relationship with food, encouraging a more conscious eating experience.
- Self-care list – Creating a list is a fundamental step in practising self-compassion. This involves identifying activities that contribute to your well-being and make you happy. Consider simple yet impactful actions such as going for a walk, enjoying a nutritious meal, engaging in a favourite hobby, listening to music, watching a funny movie, practising yoga, spending time in nature or surrounding yourself with supportive individuals.
- Patience – Maintaining motivation throughout your weight loss journey and developing self-compassion are slow processes, so be patient with yourself. If you come across challenges on your weight loss path, don’t hesitate to connect with the expert or loved ones.
