These days, life can be stressful, and the demands we experience can have an impact on our family life and prevent us from creating a happy family.
In the middle of this turmoil, what we actually would like to be happy. Most people’s wish list includes becoming a part of a strong and connected family group. However, the reality is frequently quite opposite, and so many families find themselves separated from one another and unsatisfied. However, it is critical to understand that happiness is not an optional thing in life. It is a necessary condition for optimum health and well-being. In this piece, we’ll look at some of the activities you may do to create happy times with your family.
Have a weekly family night
Include a special day per week committed to spending time with family and each other as part of the ‘new normal,’ if you’re not already. It’s all too easy to get caught up in our everyday routines and duties, ignoring the happy times we get to share with our family members. Making time for your family purposefully will develop a culture of unity and care in your family members. Although eating dinner together every night is recommended, adding extra bonding activities might bring you closer to your family members more effectively.
Make time for one-on-one interactions with each child
Each kid is one-of-a-kind. Taking some time to learn about your child’s personal hobbies will allow you not just to learn about them but also learn through them. Personalised attention for your child is vital for developing a healthy and loving connection with them. You will communicate with them on a more profound level than in a group situation. It does not have to be a pretty long time. Spending 10 minutes of meaningful one-on-one interaction is preferable to spending 5 hours together browsing on different electronic devices. This is an excellent opportunity for you to teach your child the value of mindfulness and remaining present in the moment. Keep your phone aside and give your complete interest to your kid. This should make them feel appreciated, cherished, and hopeful.
Plan adventure trips together
Unordinary adventures create incredible memories. Admittedly, there is a lot that goes into creating a great family trip, but the benefits are numerous. It is critical to meet everyone’s demands and standards, so start with a brainstorming session in which everyone has an opinion. Where do you want to go? What are your plans? And the experience you are looking for. This is an excellent time to educate kids about being strong about their wants while also learning how to come to some agreement via reasonable discussion and compromise. They will feel proud, trustworthy, and autonomous, and you will have the opportunity to bond with the kids too.
Try to be aware of and encourage positive qualities
Families place a high value on criticising, disciplining, and punishing their children, to the point where kids typically remember their mistakes more than their victories. To improve your Children’s mental health, counteract negative statements with good ones to boost their self-esteem and trust. Take note of when they have performed to their fullest potential and emphasise what they did well. Show an interest in what they’re passionate about to develop a stronger bond. Creating a good environment in the home promotes your kid’s tolerance and teaches them to believe in the world’s positive energies. Such positive affirmations might assist you in getting into the appropriate frame of mind.
Create your own traditions
A special family tradition we practise as children will last a lifetime. We frequently remember such experiences fondly because they make us feel connected to our family no matter where we all are. They tell your family’s tale. It is up to the parents to create a great blend of ancient and modern traditions. It may be as simple as sharing one meal per day, such as breakfast for dinner on Thursdays, or starting a happy pot that gets filled each day after supper. You might also start holiday traditions like giving back to the society during Diwali, bringing homemade gifts to family members and friends during Holi, returning to your birthplace in Navratri, and so on.
