What Are Pickled Beets?
Pickled beets are one of the easiest and yummiest options to add to your diet.
Beets are nothing but taproot parts that are often pickled for consumption. Pickling the beets is also a large commercial activity on a global scale. Furthermore, beets that have undergone fermentation or pickling process are often loaded with a number of health benefits too. These are typically preserved in solutions like vinegar or brine water for their longevity. Here, we are going to look at how these colorful pickles are made. Let’s also look at this simple and tangy beet pickle recipe along with its benefits.
Types Of Beets
We all know about the common purple beetroots. But, there are also other different varieties of beets that can be pickled along with the traditional purple ones. Here are the other two common varieties of beets.
Golden Beets – It has a bright golden-yellow appearance and is almost similar to their purple counterpart. In general, these varieties have less sweetness and a milder flavor.
Chioggia Beets – It is a Fuschia-colored variety that shows lovely white and pink stripes when cut open. These beets do have a similar flavor to ordinary purple beets but are slightly sweeter.
How To Pickle Beets?
Pickling beets is not a tough task. You won’t need great culinary skills to make one. Moreover, these are one of the easiest food recipes filled with antioxidants. For this, you will need some boiling water into which you throw your beets. Boil your beets in medium flame for around 25 minutes or till the skin softens. Then, cool them and cut the beets into thin slices.
Meanwhile, take a separate pan and combine salt, sugar, vinegar, and some spices like bay leaves, cloves, and peppercorns. Boil this mixture for 5 to 7 minutes and pour on top of the beet slices. Now, your colorful and delectable beet pickle is ready.
It is always better to store your pickles in clean, dry, and sterilized glass jars. Also, ensure that they are air-tight for endurance.
Beet Pickle – Benefits
These tangy pickled beets also add additional flavors to the daily meal. They are perfect combinations of sweetness and sourness. Additionally, they come in handy and make your meal prep process easy. These simple beets pickle also provide trace levels of minerals and vitamins. They are an excellent source of iron, calcium, as well as potassium. Moreover, the probiotic bacteria in the fermented pickled beets enhance the digestion process in humans. These bacteria facilitate the body’s food breakdown and absorption of nutrients. Probiotics may also lessen bloating, gas, and constipation.
