Do you feel an itch in your eyes, or does it burn often? These are some signs that you might be experiencing dry eyes. Dry eyes can be caused by a variety of factors, including medicine, prolonged staring at a phone or computer, exposure to smoke or dry air, using contact lenses and ageing.
Regardless of how one may have gotten the issue, it can be quite bothersome. These concerns can happen to anyone at any age; therefore, it is important to take care of your eyes regularly. If you are suffering from dry eyes, consulting a doctor is a must. Apart from the prescribed medicines, here are a few home remedies one can try.
Add Omega 3 In Diet- People who don’t consume essential fatty acids in their diet are more likely to develop dry eyes. Consider including omega-3 fatty acids in your diet, which are found naturally in salmon, sardines, anchovies, and flax seeds. Try to include these in your everyday meals to prevent or improve your condition.
Use Humidifier- If your room is dry or you live in a region that is quite dry, it can affect your eyes adversely. A humidifier adds moisture to the air, which helps alleviate symptoms of dryness. Humidifiers are considered helpful with other issues caused by dry air as well, like dry skin, nose irritation, etc.
Warm Compress- A warm compress boosts circulation to the eyes and can promote tear production. This can also relieve eye irritation. Simply, soak a clean cloth in warm water and apply it over your eyes for up to ten minutes. If the compress cools, soak it again in warm water. Repeat this several times every day for a few days until your eyes start to feel better.
Use Coconut Oil- Coconut oil is beneficial for people with dry eyes. It can form a protective barrier, reducing tear evaporation. First, soak a cotton ball in coconut oil and apply it to your closed eyelid. Repeat this several times regularly until your eyes feel better.
Wear Sunglasses- Make sure to wear sunglasses, especially if it’s windy or dusty, or simply to protect your eyes from the risk of high levels of UV exposure. This reduces the chance of debris entering the eyes and causing damage.
