Improved Digestion To Weight Management: Incredible Benefits Of Ash Gourd Juice

Here are some of its health benefits:

Improves digestion: Due to its high fibre content, ash gourd juice helps to relieve constipation and regulate bowel movement. It also helps in enriching intestinal bacteria and boosts immunity.

Weight management: This vegetable has a low-calorie count. A glass of ash gourd will keep you full for long and minimises impulsive cravings. This can help you maintain a healthy weight.

Managing sugar levels: Ash gourd has a low glycaemic index, which helps in regulating blood sugar levels. This beverage is also a good choice for people dealing with metabolic problems.

Hydration: Ash gourds are high in water content and drinking its juice is an excellent way to remain hydrated. Consuming a glass of ash gourd juice, in addition with adequate fluid consumption everyday, will keep your body hydrated throughout the day.

Helps detox: Ash gourd aids the body’s natural waste disposal function. It promotes fluid secretion in the kidneys and helps toxins to be removed swiftly. It also ensures that the body’s internal organs are properly hydrated.

Natural moisturiser: Ash gourd is a natural source of Vitamin E and has antioxidant properties. When applied to sunburns and rashes, the vegetable gel extract soothes and moisturises the skin’s sensitive and dry areas.