Do you know that your morning drink can impact your health? Most people start their day with a glass of water or a freshly-brewed cup of tea or coffee. If you are a tea lover, then you can add spices like honey, cardamom, peppermint, lemon or ginger in it. Ginger is among the healthiest spices in the world. The spice is commonly found in every Indian household and is closely related to turmeric, cardamom and galangal. Ginger can be used fresh, dried, powdered, crushed or as an oil or juice. Let’s take a look at the benefits of ginger tea.
Relief From Motion Sickness
Reports suggest that ginger tea can help to calm motion sickness symptoms like dizziness, vomiting and cold sweats. You can slowly sip the ginger tea when you get the first sign of nausea.
Helps Managing Blood Pressure And Heart Health
Consuming Ginger daily may help to protect against heart disease. It also helps to lower blood pressure and cholesterol; prevent heart attack and blood clots and improve blood circulation.
Improves Digestion
Ginger tea helps in improving digestion and increasing absorption of food; if you have ginger tea after eating too much, it can help with bloating.
Reduces Inflammation
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems.
Respiratory Problems
Ginger tea can help relieve congestion, associated with the common cold. You can try a cup of ginger tea for respiratory symptoms associated with environmental allergies.
Helps With Menstrual Discomfort
This is one for all the women who suffer from menstrual cramps. You can take a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. You can also consume ginger and honey tea.
