Banana is a fruit that is available all year round and is preferred by many. Its creamy and rich taste is simply a delightful treat for us and is also very good for our health. A banana is rich in nutrients like potassium, sodium, vitamin K, magnesium, manganese etc all of which are essential for the health of our body. To get its maximum health benefits, let us know what is the right time to eat bananas.
The season of rain brings airborne and waterborne diseases with it, so it is important to check whatever food you are consuming. So, according to the experts, banana is safe to eat in the monsoon season. But it should be noted that if you are suffering from a cold, cough or fever do not eat a banana in the rainy season.
Eating a banana at night, in the evening or on an empty stomach could be bad for our health. People who suffer from conditions of asthma, cough, or digestive problems should avoid eating a banana during the mentioned hours of the day. According to reports, it could lead to mucus or phlegm formation within the body. As a result, your body will become lethargic.
On the other hand, eating a banana on an empty stomach can cause the condition of acid reflux. Because of the vitamin C present in the fruit, it can cause hyperacidity in the stomach. And people who suffer from heart ailments and high blood pressure should avoid eating the fruit entirely. The ideal time to eat a banana is during breakfast or as a snack between meals.
Bananas should not be eaten with milk, or any dairy product, it could be bad for the stomach. A banana and milk combination can cause indigestion and acid reflux in the gut.
