Pilates classes have not just a surge in recent days, there is also a long-standing conversation on whether it is as effective for fitness as it is endorsed to be.
The fitness system developed by Joseph Pilates in the early 20th century, has become extremely popular for its focus on core strength, flexibility, and mind-body connection. While Pilates has numerous benefits, it’s important to consider both the pros and cons before including it in your fitness routine.
Pros of pilates
- Pilates targets the deep abdominal muscles, known as the core, helping to strengthen and stabilise the torso. A strong core provides a solid foundation for movement and helps prevent injuries in daily activities and sports.
- Pilates exercises focus on elongating and strengthening muscles through controlled movements and stretching. Improved flexibility can lead to better posture, reduced muscle tension, and increased range of motion.
- Pilates emphasises proper alignment and body awareness, helping to correct postural imbalances and promote optimal posture. Good posture not only enhances physical appearance but also reduces the risk of back pain and other musculoskeletal issues.
- Pilates encourages mindfulness and concentration during exercises, fostering a deeper connection between the mind and body. By focusing on breath control and movement precision, practitioners can improve mental clarity and reduce stress levels.
- Pilates exercises are gentle on the joints, making it suitable for individuals of all ages and fitness levels, including those recovering from injuries or managing chronic conditions. The controlled movements minimise strain on the joints while still providing a challenging workout.
Cons of pilates
- While Pilates offers numerous benefits for strength, flexibility, and core stability, it may not provide the same cardiovascular benefits as aerobic exercises like running or cycling. Individuals seeking to improve cardiovascular fitness may need to supplement Pilates with additional cardio activities.
- Some Pilates exercises utilise specialised equipment such as reformers, cadillacs, and chairs, which may not be readily available or accessible to everyone. While mat-based Pilates can be done with minimal equipment, access to a fully equipped studio may be necessary for a more comprehensive workout.
- As with any form of exercise, overdoing Pilates or performing exercises with incorrect form can lead to overuse injuries, particularly in the shoulders, neck, and lower back. It’s essential to start gradually, listen to your body, and seek guidance from a qualified instructor to avoid injury.
- Joining Pilates classes or hiring a private instructor can be costly, especially if sessions are held at specialised studios or facilities. While group classes may offer more affordable options, the expense of regular classes may deter some individuals from committing to Pilates long term.
