Choose salmon, tuna and mackerel to boost your protein intake.
Your food choices play a crucial role in your overall health. Simple adjustments to your diet can help reduce the risk of obesity, diabetes, heart disease and even certain cancers. The key is to opt for healthier options as nowadays, various diet options have become popular but protein is crucial for a balanced diet. While it’s important to consume protein rich food for energy, growth and muscle repair, overconsumption can lead to digestive issues. Meanwhile, adding high protein snacks into your diet can help maintain energy levels and make you feel full throughout the day, especially for those with sedentary lifestyles.
From nuts and seeds to yogurt and meats, there are plenty of delicious options available. In this article, explore some protein rich food for those leading less active lifestyles.
- Make a satisfying snack mix with nuts and dried fruit. Almonds, peanuts, walnuts and seeds like chia and hemp are packed with protein and good fats. This combo offers a blend of healthy fats and protein. Plus, they’re full of fiber, helping you stay satisfied.
- Protein bars are the easiest way to fuel up your protein intake, they even contain essential vitamins and minerals. They’re perfect for reducing hunger and supporting muscle function.
- Greek yogurt is another perfect option. Pair it with berries for a fruity flavour, add granola for extra fiber or mix cashews for extra protein.
- Chicken is an ideal protein source for those trying to lose weight. It has high quality protein with low fat content, which makes it a reliable choice for a balanced diet.
- Just like Chicken, eggs are also rich in protein. They can be added in a variety of dishes or you can make omelettes or boil it for a protein packed meal.
- Cheese can enhance flavour and add protein to meals, but it should be used in a controlled manner. They are low in fat and high in protein, making it a satisfying option for those leading a sedentary lifestyle.
- Tofu made from soybeans is perfectly suitable for people who are vegetarian and follow vegan diets. It can be used in a variety of dishes, like gravy, salads and sandwiches.
- Fish not only provides protein but also essential omega 3 fatty acids for heart and brain health. Choose salmon, tuna and mackerel to boost your protein intake.
