You must have heard about the benefits of eating soaked or boiled chana regularly in the morning. If you are not already aware, kala chana, also known as black chickpea, is high in vitamins, minerals, protein, fibre, and heart-healthy fat. It is a versatile bean and it is also commonly used in many recipes, including curries, salads, falafel, hummus, stews and even as a quick snack. But do you know that it can also be used to make soup?
The high dietary fibre content of kala chana soup promotes digestive health. It does this by promoting the growth of beneficial bacteria in the intestine, which maintains one’s gut health and reduces constipation. It also keeps you fuller for longer, which helps you avoid overeating and maintain your weight.
