Ajwain or carom seeds are often consumed as an after-meal freshener or used in curries as a spice blend. These small seeds play an important role in treating a variety of conditions. Ajwain contains a plethora of nutrients that provide several health advantages and improve general well-being. In order to get the most out of these seeds, one also needs to know various ways to consume them and not just stick to using them as a spice.
Ajwain is one of the most powerful seeds and the benefits it provides are proof.
Promotes Digestion
It is often used to treat a variety of digestive issues, including acidity, indigestion, and gas. Ajwain’s active enzymes promote digestion by boosting gastric juice output. Therefore, it is often consumed after meals and consistently by those who face these issues.
Effective On Cough And Cold
Ajwain is considered a powerful anti-coughing medication that provides quick relief. It also helps in opening nasal blockages. Those who face respiratory issues should try to include this seed in their daily routine.
Improves Skin Health
Ajwain has anti-inflammatory and therapeutic characteristics. It is used to cure damage caused by sun rays, as well as other indicators of ageing like wrinkles, fine lines, spots, dark circles, and so on. It is also incredibly effective at minimizing acne and pimple scars and providing smooth, radiant skin.
Fights Infection
These seeds also have antibacterial and antifungal properties that can help prevent the spread of Infection post-injury.
Here Are Ways To Consume Ajwain
Ajwain Water – Boil a teaspoon of carom seeds in a glass of water. Strain the seeds and consume the water in the morning on an empty stomach. This can stimulate your metabolism and help digestion.
Ajwain With Honey – Combine a teaspoon of carom seeds and a teaspoon of honey. Consume this mixture every day before breakfast. Honey delivers sweetness without the need for sugar and can aid with weight management.
Ajwain With Lemon Juice – Soak the carom seeds in water overnight. Combine the swelled seeds with a glass of warm water and a spoonful of lemon juice, and drink this in the morning. Lemon juice aids in detoxifying as well.
