Stress is the body’s natural reaction to various challenges, whether emotional, physical, or psychological. While temporary stress can enhance focus and productivity, prolonged stress can be harmful, impacting both mental and physical health. When stress levels remain consistently high, the body releases hormones such as cortisol and adrenaline, which initiate the ‘fight-or-flight’ response. While this reaction is beneficial in urgent situations, chronic stress can strain multiple bodily systems, leading to negative health consequences, including oral health issues.
How Chronic Stress Impacts the Body
Long-term stress contributes to a wide range of health concerns, such as:
Mental and Emotional Struggles: Increased risk of anxiety, depression, and mood swings.
Heart and Circulatory Issues: Elevated blood pressure and a greater likelihood of heart disease.
Weakened Immune Function: Reduced ability to fight off infections and illnesses.
Digestive Disruptions: Higher susceptibility to acid reflux, stomach ulcers, and irritable bowel syndrome (IBS).
Sleep Irregularities: Difficulty falling asleep, poor-quality rest, and persistent fatigue.
The Link Between Stress and Oral Health
One often-overlooked consequence of stress is its effect on dental health. Chronic stress can lead to harmful behaviors, weakened immune defense, and physiological changes that increase the risk of oral health problems. In a conversation with Hindustan Times, Dr. Prafull Sabadra, founder of Dr. Sabadra’s Advanced Dentistry Centre, discussed how prolonged stress can contribute to both poor oral habits and dental diseases.
Here are some of the key ways stress affects oral health.
1. Teeth Grinding and Jaw Clenching (Bruxism)
Unconscious Habit: High stress levels often cause people to clench their jaws or grind their teeth, especially during sleep.
Triggers: Anxiety and muscle tension put excessive pressure on teeth.
Potential Damage: Gradual erosion of enamel, leading to sensitivity and increased vulnerability to cavities. Jaw pain and temporomandibular joint (TMJ) disorders. Fractured or chipped teeth due to excessive force.
