As dinner is taken lightly, you might be going to bed and still craving something sweet. Or say, you might be feeling your tummy growling post-dinner sometimes.
But you could not go and grab a plate of a heavy meal, right? Well, you might be searching for something that satiates your tummy and taste buds thereby promoting sleep. What if these are some scrumptious varieties of fruits that come as your late-night lullabies? Yes, certain types of fruits might act as a sleep-inducing natural pill that helps you have a good sleep. Continue reading to know more about the late-night fruits to snack on.
BANANAS:
The rich source of vitamin B6 in the sweet yellow fruits would increase the serotonin levels, the feel-good hormones. The presence of potassium and magnesium in bananas would relax your muscles as well. Moreover, it would increase the melatonin level of the body which would promote sleep.
ORANGES:
Feeding on some luscious and nutritious oranges would help induce sleep. The B vitamins of the fruit would lower anxiety and depression thereby regulating the sleep cycle. Oranges would also increase the level of feel-good hormones including dopamine and serotonin. This would help you relax and sleep well.
AVOCADOS:
The rich magnesium content of avocados would your natural lullaby tonight. As magnesium itself is known to be the sleep mineral, avocados would induce somnolence naturally. Moreover, including magnesium-rich foods in the dinner schedule would regulate your sleep cycle and have a good night’s sleep.
CHERRIES:
Who else would say no to the juicy and lovely cherries? Well, the good news is – cherries would level up the melatonin of the body. It would thus help you have a beauty sleep and wake up glowing and energetic. So, ensure to toss some red cherries as a late-night snack.
PINEAPPLES:
Pineapples are known to be a natural melatonin booster that averts insomnia. So, having a few slices of pineapple would not only satiate your tummy and taste buds but also enhances sleep. Moreover, delightful pieces of pineapple would improve digestion thereby helping you sleep without troubling your tummy. This would help experience a good night’s sleep and helps wake up refreshing. So, these are the late-night fruits to snack on.
