If you are planning to lose weight, then you must include bottle gourd in your diet. Bottle gourd is considered beneficial for health and is an easily available vegetable. Bottle gourd vegetables, soup, and juice aid in weight loss. Bottle gourd contains vitamin B, fiber, and plenty of water. It helps increase the body’s rate of metabolism. It also strengthens the digestive system. The best thing about this vegetable is that it also helps in controlling your appetite. It doesn’t cause constipation and stomach problems either.
Bottle Gourd Juice
Drinking bottle gourd juice helps in rapid weight loss. It contains a good amount of vitamin B, fiber, and water. The gourd is low in saturated fat and cholesterol. Bottle gourd also contains vitamin B, vitamin C, vitamin A, vitamin K, vitamin E, folate, iron, magnesium, and potassium. Drinking bottle gourd juice helps in reducing weight and also makes you feel energised throughout the day. It is very beneficial for patients with diabetes and cholesterol.
Homemade bottle gourd juice
1- To make gourd juice, take 1 or 2 fresh gourds.
2- Now cut the bottle gourd into small pieces.
3- Put the pieces of gourd in a juicer grinder and extract the juice.
4- Now pour the juice into a glass and add a spoonful of cinnamon powder to it.
5- You can also add lemon juice and black salt according to your taste.
6- If you drink this juice every day, it will aid weight loss and help you control sugar and cholesterol levels.
Disclaimer: These points should be considered as suggestions only. Kindly consult a doctor before following any of the above-mentioned treatments, medications, or diet.
