Diwali is just a week away. Since this festival is a time of celebration, gatherings are bound to happen. Any gathering without food is incomplete. During this time, intake of varied food items and sweets may affect your stomach. You should try to keep your stomach healthy. You have to remember to detox your body after the festive season is over. Take a look at these healthy detox drinks that you can take to cleanse your body.
Lemon Water:
Kamini Sinha, a dietician from Noida, says that drinking lemon in hot water takes away the toxicity in the body, and provides a lot of vitamin C. It is also good for our immune system.
Cumin Water:
Starting your day by drinking cumin water can also be good for your health. It helps the body to produce new cells, by removing the toxicity from it. It also helps boost metabolism, and improves digestion.
Green Tea:
Green tea is a popular health drink which is consumed to detoxify your body. Drinking this tea 2 to 3 times a day can reduce the calories and fat in the body. Green tea consists of antioxidants which are helpful in increasing the body’s metabolism. It is also very good for weight loss.
Apple Cider Vinegar:
When you are done eating sweets and fried food, you can prepare this drink for yourself to detox. To make this drink, take 2 to 3 teaspoons of apple cider vinegar, a sweetener in the form of honey. Mix these two in water, and drink. It is a very good tool for detoxing, also provides the body with enzymes, and is good for the immune system.
Aloe Vera Juice:
Drinking aloe vera juice keeps the body hydrated, which helps in detoxifying the body. It is also good for liver function, as well as constipation. This juice consists of nutrients like calcium, sodium, copper, chromium, magnesium, potassium, vitamin B12 and manganese. It is also very beneficial for your digestive health.
