Tea is not just a regular beverage, it is an emotion for Indians. A cup of tea is considered a perfect drink to consume while on a break at work, when travelling or while on a date with your partner. The most-loved beverage, tea, is prepared using different methods and ingredients, depending on the mood. In this article, we have enlisted five types of tea, including their benefits. You can try them, instead of sipping in the same traditional milk tea. Let’s take a look.
Lemongrass Tea
For those dealing with anxiety and sadness, lemongrass tea is the best alternative as the oils found in lemongrass come with antidepressant properties. Of course, it cannot treat mental disorders like depression, but herbal tea can surely help you get rid of general distress.
Ginger Tea
Are you dealing with nausea, sore throat and illness? Ginger tea can be consumed as an herbal medicine as it has innumerable benefits. Apart from treating illness and sore throat, it also boosts the immune system and improves cognitive function and digestion.
Black Tea
Feeling low on energy lately? Sip some black tea to charge yourself up. Studies suggest one cup of black tea contains approximately 30-50 mg of caffeine. The high caffeine content present in black tea can help improve alertness and act as an instant energy booster. This specific tea also aids in fighting off chronic diseases.
Chamomile Tea
If you are struggling to sleep, sipping a cup of chamomile tea could be the best way to calm your mind and induce sleep. Known for its therapeutic properties, chamomile tea is also packed with natural sweetness. Chamomile tea comes with several benefits reducing cold and cough, improving digestion, and reducing anxiety and stress.
Peppermint Tea
Looking for a tea that turns out to be a stress buster after a long day? Peppermint tea is packed with many herbs and offers numerous health benefits including increased memory power, improved brain function, cure for the common cold. The main benefit is its ability to relieve headaches instantly.
