Mushrooms, also known as toadstools, are fungi that are grown indoors throughout the year. They are included in salads, soups, chicken, or other food items. Mushrooms are a great source of protein, potassium, and Vitamin D. They are low in calories and fat, and are high in selenium. There are several types of mushrooms found, among which the white button mushrooms are mostly consumed. A few other types are oyster, shiitake, enoki, beech, maitake, and more.
Let’s take a look at the health benefits of consuming mushrooms:
Lowers blood pressure: Potassium helps to maintain your blood pressure level, and mushrooms are rich in this mineral. Hence, they help to maintain your blood pressure and also reduce other cardiovascular-related diseases.
Source of Vitamin D: Mostly, Vitamin D is taken from animal-based food items or direct sunlight. Some mushrooms are a good source of Vitamin D, which helps keep your bones and muscles healthy. They are also a good source of Vitamins A, B, and C.
Reduces risk of cancer: Mushrooms contain minerals that help improve cell protection and prevent tumours from developing. Studies have shown that they consist of beta-glucans and conjugated linoleic acid, which reduce the chances of breast and prostate cancer.
Boosts iron levels: Lack of iron in the blood may lead to anaemia. Mushrooms offer a natural and effective alternative to several supplements. The body can absorb almost all the iron extracted from mushrooms, which encourages red blood cells to grow, lowering the risk of anaemia.
Maintaining weight: Obesity has become one of the most common issues in the world, and cutting down on fat has become difficult. Mushrooms provide several nutrients and minerals and are lower in cholesterol and carbohydrates. Thus, it helps maintain a healthy body weight.
Mushrooms that are purchased from department stores are generally safe unless you have any allergies. Wild mushrooms found outdoors are not safe for consumption. If you feel any of the symptoms like sweating, excess saliva, diarrhoea, vomiting, difficulty breathing, watery eyes, or excitability after consuming mushrooms, consult a doctor immediately.
