The World Health Organization (WHO) highlights the perks of kicking tobacco to the curb in its recent social media post, to inspire the youth to lead a healthier lifestyle, and stay away from habits that act as slow poison for your body.
Benefits of staying consistent with quitting tobacco as per WHO
The risk of stroke is reduced to that of a non-smoker after 5 -15 years of quitting smoking.”
People are able to reduce the risk of coronary heart disease by half compared to a smoker post a year.
After 15 years, the chances of being diagnosed with coronary heart disease is similar to those, who’ve never smoked.
Immediate effects: The body begins to repair itself just 20 minutes after the last cigarette. Blood pressure and heart rate drop to normal levels, and circulation improves. Within 12 hours, the carbon monoxide levels in the blood decrease, allowing oxygen levels to return to normal, significantly improving heart function.
Short-term changes: In the first few weeks, the senses of taste and smell, often dulled by smoking, start to sharpen. Coughing and shortness of breath decrease as lung function improves. Many find that their energy levels increase, making physical activities more enjoyable.
Health benefits: Quitting smoking reduces the risk of developing heart disease, stroke, and various cancers. The risk of coronary heart disease drops significantly after just one year. Over time, the risk of lung cancer falls to about half that of a smoker. Additionally, quitting can improve immune function, making the body more resilient against illnesses.
Psychological aspects: While the physical benefits are significant, quitting smoking also brings psychological advantages. Many former smokers report feeling a sense of empowerment and increased control over their lives, as per an Healthline report. Reducing the constant urge to smoke can lead to lower stress levels and improved mental well-being.
