Most of the people have this habit of their hands searching for mobile phones at once they open their snoozing eyes. You might have of course scroll down newsfeeds in Facebook and Instagram and check messages on Whatsapp and what more?
Well, this is no good for your mind and body as it would literally make you stressed out and spoil your mood for the entire day. So, start your day by making healthy decisions even when the night falls. You could simply plan for the next day as what to cook and what to wear thereby welcoming it with much energy and a happy smile. By doing so, you would feel more productive and healthy every day. So, here are some simple morning habits that offer you long lasting energy.
Start right from the night:
Start planning for the next day before hitting the bed. Get done with your dinner and get some valuable time and then plan for your next day as to what you are going to do like your tasks, food, dress, and other things too. This would in turn help you save energy and time as well.
Go Slow:
You do have to hurry up once the alarm goes or even without the alarm instead take some time to relax and get up after having few stretches and intense breathing. This would wake up your muscles as well as make you feel amazing.
Get Your H20:
When you woke up after 7 to 8 hours of sleep, your body would be dehydrated and you might feel low when it comes to energy. So, have a glass of water by your side and have it at once you woke up from your deep sleep. This treat of water would stimulate energy and provides healthy metabolism.
Get some love from cold showers:
Most people would ignore taking a cold shower as it would be extremely cold and make them shiver. But when you choose cold showers in the morning, it would be helpful to get energized and revitalized as well. While a warm shower could be helpful for you to relax and calm your body and mind, a cold shower could help recharge your body as per the studies.
Infuse some good smell:
Sometimes a fragrance from a flower would do magic to your mood. Simple smells and scents including brewing coffee, fresh peppermint, or lemon zest would keep a person energized by awakening his or her mood. You could also smell some essential oils such as rosemary, peppermint, orange, and clove to rejuvenate you in the morning.
Keep the mobile phones away:
Your phones would spoil your mood for the day when you reach for it as soon as you wake up. Scrolling your social media pages would never be a good start for the day instead you would be stressed out and drained. So, switch off your mobile phone and place your phone away from your bed the night before. Make sure to complete your morning routine and then use your mobile phone.
