Every food has its own importance in our daily diet. As vegetables and fruits are important for our health, so are dairy products. In particular, the consumption of yoghurt has many health benefits. Greek yoghurt has been a staple food since ancient times in countries like Turkey and Greece. It contains various essential nutrients including B12, calcium and vitamin A which are considered very important for our body. So, today let’s take a look at the various health benefits of Greek yoghurt.
According to a 2020 study, consuming yoghurt helps to deal with many health issues because it contains calcium, magnesium and potassium in large amounts. Let us take a look at the many health benefits of eating Greek yoghurt:
1. Greek yoghurt is helpful for bone health and muscle growth. Our body depends on a steady intake of nutrients to maintain its energy and density. Greek yoghurt contains protein, calcium, magnesium and phosphorus. All of these play an important role in maintaining the health of our bones.
2. Eating Greek yoghurt can help increase new bone growth and reduce bone breakdown in children.
3. It is a great food source for muscle growth and muscle recovery after exercise.
4. Greek yoghurt also helps to repair muscles very quickly. So it is considered as a post-workout recovery food.
5. It is also good for healthy body weight. As Greek yoghurt is rich in protein, it fills the stomach quickly and also keeps it full for a long time, which helps to control the calorie intake.
6. According to the study, Greek yoghurt is a great food for immune function, cell division and more.
7. Greek yoghurt contains fewer carbohydrates than regular yoghurt, and hence, it is helpful in controlling blood sugar in diabetics.
One can consume Greek yoghurt with many food items. It can be eaten with berries, chia seeds and other fruits. You can also use Greek yoghurt to add protein and creaminess to soups and sauces. Adding Greek yoghurt to the smoothies makes them more protein-rich.
