Struggling with weight gain in today’s fast-paced world is not uncommon. Our lifestyle, where we prioritize career over health, significantly contributes to weight gain-through what we eat, how we avoid exercise, and our daily habits.
It’s important to be mindful of what you consume, even on your busiest days. Simple lifestyle changes, like replacing regular tea with herbal teas, can make a significant difference in your weight loss journey.
Check out some herbs that are not green tea but are being praised by weight loss enthusiasts for aiding in their weight loss journeys.
Turmeric
According to Medical News Today, ‘Research on herbs for weight loss suggests that some botanicals may have value. One example is turmeric, which may improve some indicators of obesity without causing side effects.’
Peppermint
Besides turmeric, which contains active ingredients that aid in fat reduction and managing weight gain, peppermint is another promising option. Research suggests that peppermint may contribute to weight loss, as it is known for its soothing properties. It can also aid digestion, curb hunger, and help control weight gain.
Cinnamon
A clinical trial conducted on several participants confirms that cinnamon can contribute to weight loss. According to Medical News Today, cinnamon has been linked to weight reduction. It reports, “The dosage associated with a significant decrease in fat mass was at least 2 grams per day for at least 12 weeks.”
