Pineapple is a delicious and nutritious tropical fruit. Pineapple is rich in nutrients, antioxidants and other beneficial enzymes that can help prevent inflammation and disease. Eating pineapple has a variety of health benefits such as improved digestion, immunity and weight loss. According to the National Library Of Medicine, pineapples contain vitamins A, K, phosphorus, calcium and zinc, which can help fight a variety of diseases. They are high in Vtamin C content and aid in the maintenance of a healthy immune system, while their high manganese content promotes a healthy metabolic rate.
Manganese and Vitamin A are the two major nutrients that make pineapple a healthy fruit. In addition to this, it is also beneficial for your hair, skin and bones. You should include this fruit in your diet and consume it baked, grilled or fresh cut.
Here are some of the health benefits of pineapple which make your diet even more healthier and nutritious:
- Aids in digestion:
Indulging in so many delicious foods at once can make you feel sluggish and irritable at times. To relieve stomach pain, simply eat some pineapple or drink pineapple juice. The bromelain enzyme, dietary fibre and Vitamin C found in pineapples are abundant which can help reduce the risk of diarrhoea and aid in healthy digestion. - Strengthens bones:
According to the University of Rochester Medical Center, manganese, which is abundant in pineapples, helps to strengthen your bones. All you have to do is to add this fruit to your regular diet to maintain a healthy body and keep your bones strong. When combined with zinc, copper and calcium, manganese can be extremely healthy and lead to stronger bones. - Improves immune system:
A study published in The American Journal of Clinical Nutrition claimed that high antioxidant diets and blood concentrations were associated with a lower risk of cancer. Pineapples are rich in nutrients and antioxidants, which can help your body fight diseases better. With ageing, your body becomes more prone to diseases and becomes vulnerable to chronic inflammation and a weak immune system. The fruit boosts your immune system and protects you from a variety of diseases. - Helps in weight loss:
Eating pineapples can help you lose weight. A study published by the National Library Of Medicine found that pineapple juice may help in reducing the fat formation in your body and increase the breakdown of fats.
