It is essential to maintain a balanced diet, along with exercise, for a healthy lifestyle. If your busy life schedule is not giving you enough time to hit the gym or join a yoga class, then you can try one of the simplest exercises that is recommended for everybody — that is, walking. There have been many researches and studies that have shown that walking has many long-term benefits on health like maintaining the health of our heart, increasing metabolism. It is even said to help control high blood pressure.
Walking 10,000 steps per day can show great results in your body. This would require a lot of effort. So, if you are someone who cannot walk this far, can aim for at least 8000 steps a day. In 2022, a study was conducted which found that by walking 8200 steps a day one could get rid of obesity, acid, reflux, diabetes and hypertension. Before you incorporate walking into your daily routine, keep these crucial points in mind.
– Walk as much as you can
There is no restriction regarding how much one should walk every day. If you can walk at least 5000 steps a day or exceed it, your health will benefit. It will not only make you fit, it will also bring a positive energy in you.
– Walking after meals
Even if you can walk for 15 to 20 minutes after every meal, then you might be able to keep a check on your blood sugar levels. Instead of choosing to lie down on the sofa and watch a movie or snuggle inside the blanket, tie up your shoes and head to the walking track for a few steps.
– Brisk walking
It’s important to note that there will be a difference in calorie and weight loss, depending on your pace. A leisure walk or a stroll will not help you reduce as many calories as brisk walking can. So, the next time when you are walking, make sure you walk fast. For men, ideally, they should be walking at 87 steps per minute while women should walk at 100 steps per minute.
Don’t give into lethargy, especially in the winter season. Try to incorporate at least 150 minutes of walking every week. It will help your body and health. Make sure that while you walk, you don’t look at the ground as it can cause neck pain. Instead, choose to walk upright and your shoulders relaxed.
