Are you a tea lover who kicks off the day with a steaming cup of joy? If so, it’s time to elevate your tea game with an exciting new twist — pomegranate peel tea. Yes, you read that right. This brew is crafted from the dried peels of pomegranates. The fruit is known not just for its taste but also for the incredible health benefits that it provides. And guess what? The peels are packing a punch too. Modern research is shedding light on their therapeutic qualities, confirming age-old wisdom about their healing powers.
Benefits of pomegranate
Pomegranates boast a sweet and sour flavour with thick, vibrant red skin. While the skin itself is inedible, it encases hundreds of delicious seeds that can be enjoyed raw or added to salads, muesli, hummus and various dishes. Revered for their health benefits, pomegranates are rich in antioxidants, which recent studies suggest may help protect heart health.
How to make pomegranate peel tea?
- Method 1: Bring two cups of water to a boil in a saucepan and stir in half a cup of dried pomegranate peels. Steep for four to five minutes. Pour through a strainer and enjoy warm.
- Method 2: Add black or green tea and pomegranate peels to the boiling water. After four to five minutes of steeping, strain.
Let’s discover 5 health benefits of pomegranate peel tea and find out why this should become your new daily ritual:
Reduces chronic diseases
Rich in nutrients, pomegranate peels have the potential to lower the risk factors for long-term health issues like diabetes and heart disease. According to studies, peels have a strong anti-inflammatory effect and can lower blood sugar and cholesterol in obese and overweight individuals when taken as a supplement.
Promotes bone health
Pomegranate peel extracts help prevent bone loss and promote the regeneration of new bone tissue because they are rich in essential minerals and bioactive substances. Pomegranate peel tea reduces the risk of osteoporosis and bone fractures in postmenopausal women, making it a beneficial beverage. Additionally, peels rich in flavonoids, polyphenols, and tannins improve bone health when used as a dietary supplement.
Improves sore throat
Pomegranate peel extract is known for its ability to treat coughs and colds. To soothe a sore throat, mix the extract powder with water and tea. The antibacterial properties of pomegranate peel hydro alcoholic extract also help relieve coughs and sore throats.
Aids digestion
Traditional medicine has historically used pomegranate peel to treat various digestive problems, especially diarrhoea and other gastrointestinal ailments. Tannins found in the peel have astringent qualities that can help tighten tissues and lessen intestinal inflammation. Pomegranate peel tea can improve digestion, support a more balanced gut flora, and alleviate symptoms such as bloating, diarrhoea, or vomiting.
Relieves skin issues
Rich in polyphenols and potent antioxidants, pomegranate peels are widely recognised for their ability to treat hyperpigmentation, a skin condition characterised by dark patches. Regular use of pomegranate peel extracts in your tea can reduce hyperpigmentation without causing adverse effects. This antioxidant-rich extract helps prevent acne and leaves the skin smooth and glowing.
Pomegranate peel tea is highly beneficial and is known to offer several health advantages. As studies on the health benefits of pomegranate peel continue, this tea is poised to become more popular as a powerful natural remedy.
