Losing inner thigh weight can be challenging, but with targeted exercises and a consistent routine, you can start seeing results in as little as a week.
Here are five of the best exercises to help tone and slim down your inner thighs.
Sumo squats
Sumo squats are a fantastic exercise for targeting the inner thighs. Stand with your feet wider than shoulder-width apart and your toes pointing slightly outward. Keeping your back straight and your core engaged, lower your body into a squat position, ensuring your knees track over your toes. Hold for a moment at the bottom, then return to the starting position. Repeat for 15-20 reps. This exercise not only works your inner thighs but also strengthens your glutes and quadriceps.
Lateral lunges
Lateral lunges are effective for engaging the inner thigh muscles. Begin with your feet together and take a wide step to the right, bending your right knee while keeping your left leg straight. Lower your body until your right thigh is parallel to the ground, making sure your knee doesn’t go past your toes. Push off your right foot to return to the starting position and repeat on the left side. Perform 12-15 reps on each side. Lateral lunges help improve balance and flexibility while targeting your inner thighs.
Inner thigh lifts
Inner thigh lifts are a simple yet powerful exercise to tone your inner thighs. Lie on your side with your legs extended straight. Cross your top leg over your bottom leg, placing your foot flat on the ground. Lift your bottom leg towards the ceiling as high as you can, then lower it back down. Complete 15-20 reps before switching to the other side. This exercise isolates the inner thigh muscles, providing a focused workout.
Scissor kicks
Scissor kicks are excellent for working both the inner thighs and the lower abdominal muscles. Lie on your back with your arms at your sides and your legs extended. Lift both legs a few inches off the ground and alternate crossing them over each other in a scissor-like motion. Continue for 30-45 seconds, keeping your core engaged and your back flat against the floor. This dynamic movement helps to burn fat while toning your inner thighs.
Curtsy lunges
Curtsy lunges add a unique twist to the traditional lunge, emphasizing the inner thighs. Stand with your feet hip-width apart and step your right leg behind your left leg, lowering into a lunge as if you were performing a curtsy. Ensure your left knee stays aligned with your left ankle. Push through your left heel to return to the starting position and repeat on the other side. Perform 12-15 reps on each leg. Curtsy lunges not only work the inner thighs but also engage the glutes and outer thighs, providing a comprehensive lower body workout.
