Are you trying every trick in the book to lose weight but nothing is working? There is a vegetable that, if consumed, may help you and even surprise with you its results. We are talking about asparagus which is extremely beneficial when it comes to treating health problems.
Packed with nutrients, asparagus is a good source of fibre, vitamin C and folate. Additionally, it is also a good source of vitamin K which is required for blood clotting and healthy bones. Notably, the vegetable plays an important role in maintaining sugar levels as it contains chromium. Chromium is a trace mineral, needed to enhance the ability of insulin for the transportation of glucose from the bloodstream into cells. Let us check the health benefits of consuming asparagus.
Promotes Weight Loss
Asparagus is not only low in fat and calories but is a highly soluble and insoluble fibre, making it a good choice for those trying to lose weight. Since the body digests fibre slowly, asparagus keeps you satiated for a longer duration. These are the properties that suggest that this wonder vegetable boosts weight loss. In addition to being wholesome, asparagus is delicious and can be a great option to incorporate into your diet for extra taste.
Lowers Blood Pressure
Asparagus contains potassium, an important nutrient to keep your heart, bones, kidneys and nerves healthy. The stalky vegetable also consists of a compound called asparagine. It helps improve blood flow, further lowering blood pressure.
Boosts Fertility
Folic acid is essential for women trying to get pregnant. To fulfil the requirement of folic acid in the body, asparagus is a must. One cup of asparagus daily is enough to serve you the required vitamin K and folic acid. Asparagus also contains glutathione, an antioxidant that improves egg quality, which in turn, boosts fertility in both men and women.
Good Source of Antioxidants
Antioxidants are compounds that protect your cells from harmful free radicals and oxidative stress. Asparagus is loaded with antioxidants. These antioxidants include vitamin E, vitamin C and glutathione, as well as flavonoids. Therefore, asparagus aids in lowering blood pressure, anti-inflammatory, anti-viral and anti-cancer effects of free radicals.
