We often want to make a lifestyle change, starting from eating healthy, but are not sure how to go about it. Small changes in the diet along with some exercise can make a huge difference to your health. We all know, that breakfast is one of the most important meals of the day. Hence, it is crucial to have a nutritious diet to give the day a perfect start.
A perfectly balanced and nutritious meal will prevent any micronutrient deficiencies and health issues. A lack of iron, folate and Vitamin B12 may lead to anaemia, while a deficiency of Vitamin D can lead to low calcium levels, rickets and other issues. Hence, eating superfoods like nuts and dried fruits after soaking them overnight in water might be an excellent choice. Soaking removes a certain acid and aids in digestion. Here are a few superfoods you must consume empty stomach-
Soaked Raisins
Soak raisins overnight and eat them in the morning empty stomach. This strengthens the immunity system and relieves the problems of constipation. It also keeps the stomach healthy. The antioxidants present in it keep the immunity system healthy and prevent infections. If you have period pain or suffer from irregular periods, soak a few raisins along with a strand or two of saffron (kesar).
Soaked black chickpeas
Eating soaked black chickpeas, aka, chana is great for health. Soak them overnight and eat them in the morning. It will give you a boost of energy as it is packed with protein and fibre. If you eat it in the morning, it will help with weight loss and increase your physical strength.
Soaked Black Raisins
Soak black raisins, aka, munakka and eat them on an empty stomach the next morning. Black raisins are a powerhouse of magnesium, potassium and iron. Consuming soaked raisins is great for the skin as it makes it glowy and helps against anaemia. It is also great for kidney stones.
Soaked Almonds
Soaked almonds are quite nutritious and can prevent deficiencies in the body. If you eat almonds every day, it will boost your immunity. Soaked almonds are comparatively more nutritious and are known to alleviate high blood pressure and bad cholesterol. It is also great for the memory.
Soaked Monng Beans
Soaking moong beans overnight helps them germinate by the morning. Consuming them on an empty stomach can be effective against constipation as they will add bulk to the stool. Also, eating sprouted moong, along with soaked chana, diced onions, lemon juice, tomatoes and coriander leaves can be great for the body and help with weight loss.
