Sedentary lifestyle has become almost everyone’s worst nightmare. It has been causing unnecessary health problems and diseases that an otherwise active lifestyle could easily help. One has to stay active, reduce stress and make significant changes in their diet and lifestyle to make sure they not only stay healthy but be able to boost their sexual health. Many times, males face infertility issues which can be linked to sexual function or semen quality. Male infertility could also mean decreased sperm count, decreased libido, erectile dysfunction, low testosterone levels, among other things. While infertility cannot always be treated, there are surely some ways men can boost their sexual health.
Maintain a healthy lifestyle
A balanced diet includes fruits, vegetables, whole grains and lean proteins which are known to improve heart health. This is also vital for sexual health. Make sure to include foods rich in antioxidants, omega-3 fatty acids and zinc.
Exercising regularly
Regular exercise can improve blood circulation, increase testosterone levels and minimise stress. It is advised to get at least 75 minutes of rigorous exercise or 150 minutes of moderate cardio or aerobic exercises every week. It is also important to maintain a healthy body weight which can reduce the risk of diabetes and heart disease.
Avoid harmful substances
Smoking can cause serious damage to your blood vessels and significantly reduce flow to the penis. So, make sure to quit smoking completely. Keep a check on your alcohol consumption as it affects reproductive function.
Mental health is important
Mental health is of significant importance for sexual health. Too much stress can lead to hormonal imbalances and affect the reproductive function of the body. So, it is important to focus on meditation and yoga and maintain a calm state of mind. This will boost your mood and lessen your anxiety.
Regular check-ups
Diabetes, hypertension and high cholesterol can also affect your sexual health. Hence, it is important to maintain a regular check up to help detect and treat these conditions as early as possible. It is also important to test for sexually transmitted diseases (STI).
Communication
The final key is communication. Talk to your partner about your needs and understand theirs. This will improve your sexual relationship with your partner as well.
