Yoga is a form of exercise which is beneficial for mental, physical and spiritual health. During the Covid-19 pandemic, its significance was realised by people even more as they were caged inside their houses. To remain physically and mentally healthy amid the crisis, people started practising yoga. Among several Yoga asanas, one of the poses which is famous throughout the world is Surya Namaskar. It is considered a form of worship of the god of the Sun. It involves 12 positions. Surya Namaskar carries numerous health benefits. Let us take a look at some of the health benefits which can be gained through this asana.
Strength
One of the biggest advantages of Surya Namaskar is that it involves the whole body during the exercise. Through this asana, you can build strength throughout your body. It forms the basis for our muscles to expand and rejuvenate. The upright pose of Surya Namaskar also affects our spinal cord directly. Due to this, the spinal cord gets stronger with time. Our body structure improves if we perform Surya Namaskar every day.
Body Weight
Doing this exercise will help in burn the calories in our body. Practising this exercise every day will help in reducing your body weight. You must also consume a healthy diet to regulate your body weight.
Mental And Physical Health
Surya Namaskar not only rejuvenates our physical health but also benefits our mental health. It calms our minds. The mental tension also decreases during this exercise as it involves deep breathing. Due to deep breaths, the functioning of our lungs also gets better. Therefore, it also keeps our lungs healthy apart from our blood pressure and spinal cord. Surya Namaskar can also help you to avoid heart disease.
