When it comes to traditional meals, the combination of dal, rice, roti, salad, and vegetables is a staple. However, a common question arises concerning the health perks or disadvantages of eating both together.
Is it a great choice to eat rice along with roti?
Nutritionally speaking, pairing roti and rice may not be the best choice. Both are high in carbohydrates, which can lead to increased calorie intake and potential digestive discomfort. Individuals often report bloating and gas when combining these two carb sources. Furthermore, consuming a large quantity of carbohydrates in one meal can cause a rapid spike in blood sugar levels, a concern for those managing diabetes or blood sugar issues.
Experts suggest that it’s better to choose either rice or roti for a meal to avoid excessive carbohydrate intake. If you opt for rice, skip the roti, and vice versa. This approach helps in maintaining a balanced diet and can prevent potential health issues.
Health benefits of eating rice and roti together
On the other hand, both roti and rice offer distinct health benefits. Roti, which contains zinc supports bone health, mental sharpness, and eye health while potentially preventing gallstones. Rice, meanwhile, promotes good digestion, supports heart health, and helps in maintaining energy levels. It is also beneficial for blood sugar control and eye health.
If bread is added to the diet, it can not only strengthen the bones but you can also sharpen your mind. Eyes can be made good with bread and the problem of gallstones can also be prevented. Explain that zinc is found inside the bread which is good for health, as per a Healthline report.
On the other hand, if we talk about rice, rice can not only make digestion good but it is also better for heart health. Rice maintains energy in the body. Also, rice is very useful in controlling blood sugar levels. If you want to keep your eyes healthy, then you can consume rice, it added.
