It is easy to neglect our health and let unwanted fat accumulate around our midsection. The sedentary lifestyle that many of us lead often results in stubborn belly fat, and finding the time for regular exercise can be a challenge. But fear not, there’s a simple and effective solution to reduce fat around your waist with a bedtime beverage that promises to melt away excess weight.
This drink works wonders due to the unique properties of its ingredients: pepper, cloves, and cumin powder. Pepper, known for its metabolism-boosting effects, helps the body burn more calories. Cloves contribute to the drink’s aromatic profile while providing anti-inflammatory benefits. The real star, however, is the homemade cumin powder, which has been dried in the sun and ground for maximum potency. Cumin is renowned for its digestive properties and ability to aid in weight loss.
These ingredients can also help lower cholesterol, reduce glucose levels, and benefit those dealing with metabolic syndrome and obesity-related issues. This concoction can be a game changer in your weight loss journey. Let’s take a look at how you can easily prepare and incorporate this drink into your morning and night routine.
Ingredients:
One glass of water
Two pieces of cloves
One teaspoon of cumin powder (cumin should be dried in the sun and ground)
Two pieces of pepper
How to Prepare:
Step 1: Start by heating a glass of water.
Step 2: Add two cloves to the water and let it boil for four to five minutes. You can also add two pieces of pepper.
Step 3: Add homemade cumin powder into the mix and let it boil for an additional 5 minutes.
Step 4: After boiling, strain the water into the glass to remove any residue.
Step 5: Allow the mixture to cool slightly before sipping it slowly, just like you would with a comforting cup of hot tea.
Notably, if the taste isn’t to your liking, you can always consider adding a tsp of honey for a touch of sweetness.
Incorporate this drink into your daily routine by enjoying it every morning on an empty stomach. For the night routine, indulge in this elixir approximately 30 minutes before bedtime to maximise its effectiveness. Combine it with a balanced diet and regular exercise, and you’re likely to observe positive changes in your weight.
