It’s generally safe to continue with weight loss exercises during your period, though adjusting the intensity and type of activity based on your symptoms is advisable, according to a Healthshots report.
High-intensity workouts might be challenging when experiencing fatigue or cramps, so opting for lower-intensity exercises can be beneficial. Activities like walking, gentle yoga, and light strength training are often well-tolerated and can help manage menstrual symptoms.
Benefits of exercising during periods
Relief from period pain: Exercise has been shown to help reduce menstrual cramps. According to a 2019 Cochrane Library study, physical activity releases endorphins, the body’s natural painkillers, which can ease discomfort and improve circulation. It has been emphasized that endorphins can mitigate period pain and cramps, providing a natural remedy for menstrual discomfort.
Improved mood: A January 2024 study published in Post Reproductive Health found that swimming in cold water significantly alleviated menstrual symptoms like anxiety and mood swings. Exercise is known to reduce stress and enhance mood, thanks to endorphin release, which can counteract irritability and emotional fluctuations common during periods.
Increased energy levels: Aerobic exercises, such as brisk walking, cycling, and swimming, are effective in combating the fatigue often felt during menstruation. The American College of Obstetricians and Gynecologists notes that light to moderate exercise can boost energy levels and counteract feelings of tiredness, helping women stay active and energized.
Better sleep: Maintaining a regular exercise routine can improve sleep quality, which is frequently disrupted during menstruation due to discomfort and hormonal changes. It has been points out that regular physical activity can help stabilize sleep patterns, leading to more restful nights even during your period.
Weight management: Continuing with your weight loss exercises during your period supports a consistent workout routine, essential for achieving and maintaining fitness goals. Regular exercise helps manage weight and ensures that your fitness journey remains on track despite menstrual interruptions.
