It’s a common misconception that skipping meals for days can accelerate weight loss. However, there are no medical reports that support this belief.
Intermittent fasting vs. skipping meals
Intermittent fasting is a distinct method compared to simply skipping meals. It involves a controlled pattern where you fast for 24 hours, consuming only calorie-free beverages, and then resume a normal diet after the fasting period.
While intermittent fasting can aid in weight loss, skipping meals entirely can increase the risk of various health issues.
“In addition to weight loss, intermittent fasting can positively affect your metabolism, improve cardiovascular health and more. It’s safe to practice this method once or twice a week to achieve desired results”, states Healthline.
However not eating for days can increase serious health complications. Healthline outlines, “Frequently fasting for 24-hours at a time can lead to side effects and increase your risk for certain complications.”
Side effects of skipping meals
Dip Blood Sugar Levels
Skipping meals can affect blood sugar levels, especially for people with diabetes, leading to symptoms like weakness and dizziness. Instead of skipping meals, maintain a balanced diet to keep your blood sugar steady.
“Low blood sugar can cause people to feel irritable, confused and fatigued. The body begins to increase the production of cortisol, leaving us stressed and angry”, states Piedmont Healthcare.
Increased Anxiety
If you’re frequently experiencing mood swings, anger, or irritation, consider whether you’re eating properly. Prolonged meal-skipping can impair cognitive function and increase feelings of frailty.
Slowed Metabolism
Skipping meals to lose weight can backfire. It slows down your metabolism, causing your body to burn less energy. Piedmont Healthcare highlights, “Skipping meals can also slow down your metabolism, which can lead to weight gain or make it harder to lose weight.”
Conclusion
As you’re now aware of the health risks of skipping meals, be more cautious and instead increase your intake of fibre and protein to lose weight. This approach will not only help in preventing other health issues but when you eat well it will keep you happy.
