Almonds, often hailed as a nutritional powerhouse, are a popular choice among fitness enthusiasts. The debate surrounding soaked versus unsoaked almonds has been ongoing, leaving many to wonder which is the healthier option.
Why Are Soaked Almonds Good?
Soaked almonds have several advantages. They are considered easier to digest compared to their dry counterparts. Soaking softens the almonds, making them more digestible as it breaks down the pulses. Furthermore, soaking enhances the nutritional and antioxidant content of almonds. These nuts are rich in lipase, a hormone promoting metabolic activities and aiding in waste elimination, facilitating better nutrient absorption.
Phytic acid, present in almonds, is deemed harmful as it impedes the absorption of essential nutrients like calcium, iron, zinc, and magnesium. Soaking almonds helps reduce the phytic acid content, proving beneficial for overall health. Additionally, soaking activates antioxidant polyphenols, contributing to toxin elimination and fostering cellular growth
Why Unsoaked Or Dry Almonds Can Be Consumed?
While soaked almonds offer these advantages, dry almonds are convenient for immediate consumption. Both soaked and unsoaked almonds are considered healthy, but unsoaked almonds might be a preferable choice for individuals with digestive issues or those of advanced age.
Almonds, in general, are a nutrient-dense food, providing essential nutrients like vitamin B2, vitamin E, magnesium, and phosphorus. Their year-round availability makes them a convenient option for maintaining a healthy diet.
To prepare soaked almonds, one can simply soak them in water for 6 to 7 hours. After soaking, almonds can be stored in a container, remaining fresh for the next 4 to 5 days. However, moderation is key, as excessive almond consumption can contribute to kidney stone formation.
Both soaked and unsoaked almonds have their merits. Choosing between them may depend on personal preferences, digestive considerations, and nutritional goals. Incorporating almonds in moderation into one’s diet can provide numerous health benefits.
