A sound sleep is something everyone craves for. If you are someone who is struggling with a poor sleep schedule then this article is for you. Stress, insomnia, and the night shift jobs make it more difficult and disrupt your ability to unwind. As winter is here, you must start wearing warm clothes before bedtime for sound sleep.
Experts have on the other hand launched a warning and suggested to stop wearing certain clothes in the blankets. According to them, the extra layers of clothing to keep the body warm may pose significant health problems. Below, we have mentioned certain clothes which can have several negative effects on health.
Wearing Socks
Wearing socks to bed should be avoided due to potential negative impacts on leg blood circulation, especially when they are too tight. Experts recommend avoiding tucking pyjamas into socks for proper blood circulation. Instead, choosing larger-sized socks is suggested to maintain normal blood circulation. A recent study reveals the presence of bacteria, including Pseudomonas and Escherichia coli, in both doormats and socks. Going to bed with these bacteria can result in fungal infections and urinary tract infections (UTIs).
Tight Pyjamas
Similar to socks, donning tight clothes to bed can impede the smooth flow of blood in the body, causing disruptions while sleeping. This practice can also elevate body temperature, particularly in colder weather. Excessive sweating may result from the increased body temperature. Instead, experts recommend opting for sleepwear made from cotton for a sound sleep cycle.
Underwear
Wearing underwear to bed is not recommended due to discomfort and the restriction of airflow to the private parts. Allowing proper air circulation helps decrease moisture levels around the genitals, reducing bacterial and yeast infections. Experts advise going without underwear during sleep to promote better intimate health.
What One Should Wear?
For a sound sleep, it’s advised to skip wearing underwear and choose pyjamas instead. Opt for breathable fabrics like cotton or silk for extra comfort. Additionally, pyjamas must be neither too tight nor too loose for bedtime. Following these recommendations helps in a restful sleep schedule.
