For a healthier lifestyle, one needs to control their body weight. To keep their weights in check physical exercises are necessary along with a healthy diet. Let us take a look at some vegetables which could be consumed if you want to lose weight.
Spinach:
Spinach is considered one of the healthiest food options. The vegetable helps in improving eyesight and regulating blood sugar. Its other benefit is that it helps with weight loss. It contains various nutrients like calcium, iron, vitamins A and C, and it has fibre. The fibre in the veggie helps with digestion and constipation. Eating spinach makes you full, and regulates your appetite, preventing eating in excess.
Broccoli:
Broccoli consists of a plant compound called carotenoids, it stimulates the burning of fat, helping with weight loss. It has vitamins K and C and contains fibre. According to reports, broccoli contains 90 per cent water and has low calories.
Cabbage:
A cabbage is filled with nutrients like vitamins A and B, zinc, iron, phosphorous, magnesium and calcium. It is a good source of fibre as well. It is a low-calorie vegetable, very good for weight loss. It makes you full and lowers your appetite which helps in weight reduction.
Cauliflower:
The cauliflower is rich in vitamins C, K and B6, it has nutrients like magnesium phosphorus and potassium. It also consists of a lot of fibre and has high water content. Reports say that it only has 27 calories per cup (107 grams of the vegetable). It makes you feel full, regulating your appetite. It helps with digestion and weight loss.
Bell Peppers:
A bell pepper contains nutrients like vitamins B6, K1, C, E and A, potassium, and folate. It is rich in antioxidants called capsanthin, lutein, quercetin and luteolin. It also contains a compound called capsaicin which helps with boosting your metabolism and helps with weight loss. It is also a good fat-burning stimulator.
