Constipation is a common problem that bothers people of all ages. It occurs when bowel movements become less frequent and people find it difficult to pass stools. This condition, which mostly happens due to inadequate fibre intake or routine changes, can persist for weeks and even months for some individuals. While over-the-counter treatments and medications prescribed by doctors may give you some relief, yoga is a natural remedy to treat the issue. Do you know that tadasana, also known as the Mountain Pose, can alleviate constipation?
It might seem like a simple standing pose, but this asana can profoundly impact digestion by stimulating the abdominal organs. Include this simple yoga asana in your daily fitness routine and reap the wonderful benefits. Tadasana is also known to bring a sense of calm to the mind and body. Let’s explore how this exercise promotes gut health and alleviates digestive discomfort.
