Journeying through flights has made our lives easier. Even if you want to visit a country miles across your hometown, it can be undertaken easily via aeroplane. While many passengers enjoy the thrill of travelling by air, thousands of feet above the ground, others are not fond of this type of transport. According to reports, Aerophobia, or the fear of flying, affects about 25 million Americans, making it the second most common fear in the country behind public speaking.
Anxious thoughts can arise from the cramped spaces inside the aircraft cabin, the constant buzz of the motors, and the lack of control. For passengers travelling by aircraft for the first time, it affects their mental and physical health.
If you or someone you know suffers from Aerophobia, then here are five steps you can follow that can help alleviate flight anxiety. Check them below:
- Find out your fear: During a flight, one person might fear turbulence, while a different individual would feel claustrophobic and be more worried about being in a confined space. Understanding what causes your concern is a crucial first step in overcoming flight anxiety.
- See a picture of your destination: One of the most effective ways to combat flight stress is to visualise and imagine yourself at the destination you are travelling. This will help you stay focused on your objective. Having a tangible image to refer to, such as a postcard or a photo you’ve downloaded on your phone, can help prevent your thoughts from straying.
- Say no to coffee and wine: Steer clear of alcohol and coffee as they might exacerbate anxiety problems and make you feel even more thirsty throughout the flight. A pre-flight alcoholic beverage should be shunned by anxious travellers since it can hinder your body’s ability to acclimate to flying.
- Focus on breathing: It’s critical to practice deep breathing during takeoff and anytime you feel anxious in the aircraft. It stimulates a calming effect and can lessen the risk of hyperventilation. Additionally, attempt to keep your posture relaxed.
- Distract yourself: Airlines have an array of entertainment features nowadays that you can enjoy during long hours of flight. Watch a movie, listen to music, read a book, or talk to a co-passenger. This will help you stay distracted making the flight journey comfortable.
