Acidity, sometimes referred to as heartburn or acid reflux, is a prevalent problem that many people experience, especially in the morning. A burning feeling in the chest or throat is caused by stomach acid flowing back into the esophagus. Frequent episodes of acidity can interfere with daily lifestyle. This problem can be made worse by stress, bad food habits, and irregular sleep patterns. There are several natural ways to reduce morning acidity that offer immediate relief without the need for prescription drugs.
Acidity: What Are The Symptoms?
- Heartburn,
- Regurgitation,
- Indigestion pain or discomfort in the upper abdomen,
- Gas and bloating,
- Having trouble swallowing, and
- Wheezing or coughing
Home Remedies To Cure Acidity
1. Ajwain- Ajwain, sometimes referred to as carom seeds, can help reduce bloating and acidity. Drinking ajwain water or chewing on a few ajwain seeds will help promote the release of digestive juices and lessen acid reflux symptoms. Additionally, ajwain possesses anti-inflammatory qualities that may help calm the gastrointestinal system.
2. Buttermilk- It can help neutralize the acid and has a calming effect on the stomach. It contains lactic acid, which has an alkalizing impact on the body while being acidic. After meals, buttermilk can help relieve the symptoms of acid reflux and heartburn.
3. Apple Cider Vinegar- Diluting apple cider vinegar with water can help improve digestion by balancing the stomach’s pH. Many people find it useful for bloating and digestive problems, but there is little scientific evidence to support its efficacy for heartburn.
4. Lukewarm Water- Quick relief from acidity can be obtained by drinking lukewarm water, which also helps to aid digestion and dilute stomach acid. When taken after meals, it helps the digestive system process food more effectively and is very beneficial. Cold water can affect the stomach and exacerbate symptoms.
5. Bananas- Fruits like bananas can help balance the stomach’s high acidity and lessen the risk of heartburn. Ripe bananas are rich in minerals like potassium, which support the body’s pH equilibrium, they are very healthy. Another fruit that can help with acidity is papaya.
6. Black Cumin seed- Because of its anti-inflammatory qualities, black cumin seeds can help calm the digestive tract and lessen acid reflux. To use black cumin seeds, make a paste using a teaspoon of the seeds and water, then eat it after meals. Although there isn’t much scientific proof that black cumin seeds can directly reduce acid reflux, they can be combined with other treatments to get even more advantages.
Acidity can be upsetting and uncomfortable, especially in the morning. Fast relief can be obtained, nevertheless, by combining easy and efficient home remedies. Long-term relief is ensured by combining these treatments with lifestyle modifications like stress management and avoiding big meals late at night. If your condition worsens, consult a doctor for treatment.
