Frequent travellers know the struggle of jet lag all too well. Symptoms like poor sleep, exhaustion, and difficulty concentrating can put a damper on your journey, whether for business or leisure.
To combat these effects and feel refreshed, incorporating specific yoga poses can be highly beneficial. Here are eight yoga poses that can help alleviate the discomfort of jet lag.
Jet lag occurs when you travel across time zones, disrupting your natural sleep pattern. According to the UK’s National Health Service, it is a common but temporary issue with symptoms including difficulty sleeping at night and waking up in the morning, Daytime fatigue, difficulty staying awake during the day, problems with concentration, memory issues, and Indigestion, nausea, constipation, and mild anxiety
How yoga helps with jet lag?
Yoga can be an effective remedy for jet lag due to its various benefits:
Enhances blood flow, reducing swelling and discomfort from prolonged sitting
Focuses on breathwork and gentle movement, which helps lower tress levels and boosts energy
Promotes relaxation, aiding in resetting your circadian rhythm for better sleep
Stimulates digestive organs, helping to combat issues like bloating and constipation common during travel.
Hastapadasana (Hand-to-Foot Pose)
Stand erect with hands at your sides and feet together.
Inhale and raise both hands above your head, arching back slightly.
Exhale and bend forward, keeping your legs straight, and try to touch your toes.
Bend your elbows and grip your ankles, bringing your head towards your knees.
Hold this position, then stand straight.
Garudasana (Eagle Pose)
Stand straight, feet together, arms at your sides.
Inhale and raise your arms to shoulder height.
Exhale, lift your left leg and wrap it around your right leg.
Cross your arms, left below right, and wrap them, palms touching.
Hold the pose, then return to the starting position.
Vakrasana (Spinal Twist Pose)
Sit with legs stretched forward and hands beside your body.
Inhale and stretch your hands forward to shoulder level.
Exhale, swing your hands to the right, twisting your spine.
Return to the starting position and repeat on the other side.
