You must have heard often that low haemoglobin in blood is not good news. Have you ever wondered why? Haemoglobin contains iron, which helps to extract oxygen from the air and transport it to other organs of our body. If the amount of haemoglobin in the blood is low, then it can lead to anaemia, which leads to the loss of red blood cells. The body then is unable to absorb nutrients from the diet. If the amount of haemoglobin in the blood is too low, then it can cause various physical ailments such as weakness, tiredness and shortness of breath. According to some studies, haemoglobin deficiency is more common in women. Bleeding through menstruation is one of the main causes of iron deficiency in women. In such a situation, food plays a major role in improving the haemoglobin levels in your body. Here are some foods to add to your diet to keep your haemoglobin in your blood at the right level.
Iron-rich foods
Adding iron-rich foods like green vegetables, bread, nuts and meat to your daily diet will help in increasing the haemoglobin levels in your body. It is important to have a balanced diet in your life so that you don’t face any sort of deficiencies in your body. It also makes your immunity system stronger, improves your gastrointestinal processes and develops your focusing capabilities. It is also advised to use heavy-bottomed iron pans during cooking, as it helps in increasing the amount of iron in the food.
Vitamin C diet
To fully consume the iron present in the food, our body needs the help of vitamin C in our blood. In order to increase the amount of iron in our body, our first step should be to add vitamin C-rich foods to our diet. Some of the vitamin C foods include tomatoes, strawberries, citrus and bell peppers.
Vitamin B9 foods
Vitamin B9 plays an important role in the production of red blood cells. The amount of RBC should be higher in our body, as mentioned earlier. Only then the haemoglobin level will also increase. We should include green vegetables and pulses in our diet to achieve this aim.
