With summer temperatures soaring to new heights, finding ways to stay cool becomes a top priority. Beyond seeking shade and staying hydrated, incorporating certain foods into your diet can play a significant role in regulating your body temperature.
Thankfully, there are plenty of techniques you can follow to beat the heat and make the most of the season. You can also induce your water with a slice of lemon, cucumber, or mint for a refreshing twist.Here are some refreshing choices that would be effective in providing relief from the scorching heat.
Cucumbers
This widely-cultivated creeping wine plant, contains high water content and fibre, is ideal for staying hydrated and preventing constipation, a common issue in hot weather.
Citrus fruits
Citrus fruits, including oranges, lemons, limes, and grapefruits, are excellent sources of hydration and vitamin C. They serve as natural protectants against the heat, keeping you refreshed and energised.
Leafy Greens
Leafy Greens including spinach, kale, turnip greens, drumstick greens and mustard greens and lettuce are not only nutritious, but also have high water content that will help keep you hydrated.
Watermelon
Watermelon is rich in water and is one of the best summer foods. This fruit is loaded with cooling properties and antioxidants.
Corn
Corn, a carbohydrate heavy food is also rich in vitamins, minerals, and fibre, however, it is low in protein and fat content, making it a great summertime side dish or snack. Lutein and zeaxanthin, two carotenoids that may shield against cataracts and age-related macular degeneration, are abundant in corn.
Curd
As a high-protein dairy product, curd is an easy addition to one’s summer diet. Unlike meats and poultry that may raise body temperature, curd provides protein alongside a cooling effect.
Aloe Vera
Known for its high water content, Aloe Vera had significant cooling benefits when consumed regularly. It also boasts anti-inflammatory properties and can soothe the skin when applied topically.
With an aggressive heatwave approaching soon, you can treat your body with summer food which will help you regulate your body temperature and make you feel good.
