Pregnant women need extra care and attention. They are required to undergo various tests, and sometimes even operations for delivering a healthy baby. During the process, the body goes through numerous internal changes and hormonal imbalances. To deal with these changes and imbalances, a woman needs to be prepared beforehand. They need to be healthy and fit. Certain edibles found in various food items can pose potential risks to both the mother and the unborn child. Pregnant women are often encouraged to abstain from certain meals.
Enlisted below are the foods that expectant mothers should avoid if they want to maintain optimal maternal wellness:
Uncooked Food
Raw or undercooked food like meat, fish, sprouts, and so on, can increase the risk of falling prone to bacterial infections. These bacteria can harm the mother and the unborn child and can lead to severe situations like miscarriage, early birth, and even developmental problems. To keep any possible hazards at bay, expecting mothers should be fully prepared.
Foods with High Mercury
While fish is a nutritious and healthy option, it is advisable for the moms-to-be to avoid consuming sharks, swordfish, king mackerel, and tilefish. This is because of the presence of the high mercury content in these fishes. Eating fish with high mercury can take a toll on the growing nervous system of the baby. In case of seafood cravings, people can go with options like salmon, shrimp, and trout.
Unpasteurised Dairy Products
In a bid to experience blissful parenting, pregnant women must stay away from unpasteurised dairy products. These products include raw milk, yoghurt, and even soft cheese. The harmful bacteria such as listeria monocytogenes present in these products, which may lead to severe illness or critical conditions like miscarriage. Therefore, pasteurised dairy products should be consumed by mothers-to-be who prioritise the well-being of themselves along with their babies.
During the time of pregnancy, women must eat as healthy as possible. For best suggestions, consult with medical specialists or certified dietitians. Avoid following a diet without discussing it with experts.
