We all want to have young and beautiful skin. A youthful look is not gained through beauty products. Beauty products only help cover up anti-ageing. You must concentrate on the inner glow. A healthy diet and exercise give you a fresh and young look.
Avoid Sugary and High-Calorie Food
Consume less sugar, food that contains excess fat and high-calorie food. This will help you a lot in slowing down ageing.
Indian Gooseberry (Amla)
This is vital in the list of top beauty tips. Eating gooseberry regularly delays ageing thus keeping you young.
It’s a great source of vitamin C and antioxidants. It helps cure many ailments. You can eat gooseberry in salads, pickle or raw.
Walnuts
It’s a delicious snack loaded with proteins, fat and fibre. It contains many nutritional benefits. The fats in Walnut gives you brain-boosting power, antioxidants with disease-fighting properties and anti-ageing properties too.
Apple and Pear
A small apple or a pear a day makes the difference every day. This is yet another nature’s gift, an anti-ageing food. The more white-fleshed fruit you eat the better in reducing your stroke risk.
Honey
This is one of the best anti-ageing food. You can replace sugar with honey. It contains many nutritions like minerals, amino acids, enzymes, bio-flavinoids, aroma compounds and vitamins. Honey increases levels of antioxidants in your blood and improves your immune system.
Fruits and Veggies
Raw Fruits and veggies are powerful sources of antioxidants. Vitamins A, B, C, D, E and K are the key antioxidants and hence are anti-ageing. By deep cooking, reheating and frying we lose all these essential vitamins in veggies. Eat veggies and fruits raw or boiled.
Juices
Juices are an essential part of anti-ageing. Drink fresh juices into your system immediately and in their raw state, with no loss of nutrients from cooking or oxidation
Green Tea
Green tea is a superfood, contains catechins, which gives it antioxidant power. Also many other health benefits.
To look young and beautiful you must eat Healthy Food and nutritional balanced diet.
