The growing pollution levels as well as the changing lifestyle of people have significantly affected their health, including the body’s internal functioning in the long run. Also, with viral infections and airborne diseases on the rise, our body needs to build on the natural strength to combat the harshness of such conditions. One of the most affected body parts is our lungs, which directly come into contact with pollution, chemical exposure, and seasonal changes, leading to respiratory issues and chronic lung diseases. Such conditions even lead to mucus buildup.
If you have breathing problems or are a frequent patient of cough and cold, it might be time to tend to those extra congestions in the lungs. When treating cough or chest congestion, what could be better than some natural home remedies or herbal drinks?
The combined nutrients of ginger, garlic, and cloves and their known benefits will help clear mucus, soothe a cough, and support the cleaning of your lungs naturally. Here’s how to prepare the herbal lung-cleansing drink.
Instructions
You’ll need garlic cloves, ginger powder/raw ginger, lemon, cloves, warm water, and honey for a mild sweetness.
1. Crush the garlic to help activate allicin, a property with powerful antimicrobial properties that will help treat inflammation of the lungs.
2. Take a glass of warm water and add the crushed garlic with the remaining ingredients.
3. Let it steam for 10 minutes to release the beneficial compounds.
4. Once done, add half a lemon and honey, which will boost Vitamin C and soothe the irritation.
5. The drink can be consumed regularly to treat frequent symptoms of lung congestion and cough or cold.
Benefits
1. Consuming garlic can help as a protective factor against lung cancer, according to a population-based study by the National Institutes of Health.
2. Ginger also plays a significant role in reducing lung damage, protecting it from severe conditions like hyperoxia and inflammation.
3. While cloves don’t have any direct effect on the lungs, they can act as a herbal remedy to soothe the respiratory tract and open stuffy nasal passages.
Besides this drink, one can also resort to a few other options to keep their lungs healthy. From a simple glass of honey and warm water to lemon-ginger tea, turmeric-ginger tea, green tea, turmeric milk, and garlic-infused water, they can help support overall lung health and respiratory function.
