Food grains are essential for maintaining energy levels. They provide important vitamins, minerals, and fibre, which are crucial for building muscle, fighting viral infections, and more.
The type of food grain you consume plays a significant role, as each grain offers unique benefits. For instance, some grains are particularly helpful for managing weight, supporting heart health, and other wellness goals.
What are carbohydrates?
“Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of the three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose,” explains MedlinePlus.
“Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.”
Low-carb grains
It’s commonly believed that grains high in fibre are also low in carbs, making them an excellent, balanced choice for your diet.
Incorporating low-carb, high-fiber grains can be a great way to enhance your nutritional intake while supporting various aspects of your health.
Top 3 grains
Oats: Oats have been marketed as a weight loss food grain for years, which is why many of us might know this grain for that particular reason. As reported by Healthline a cup of cooked oats contains around 4g of dietary fiber and around 23g of net carbs. Oats supply multiple nutrients that help control levels of LDL cholesterol.
Quinoa: Known for being relatively low in carbs, quinoa has 34g of carbs in 185g cooked quinoa. This food grain is known for being high in nutrients such as manganese, magnesium, phosphorus, copper, and folate.
Barley: In 170g of cooked barley, it contains 6.5g of fibre and 41.5g of carbs. Barley Supplies nutrients such as selenium, magnesium, manganese, zinc, and copper. Barley is a notable cereal grain. It is famous for its nutty flavour and sticky texture while chewing.
