It is normal to experience the night of tossing and turning, lying awake in the bed. It is okay to be occasionally restless but it is not good to be a usual thing.
What if you did not sleep for days or weeks together? This is not even healthy for your body and it makes you tired and restless the whole day. Chronic restlessness at night can cause a major impact on your quality of life and further, it leads to daytime sleepiness, irritability, and inability to concentrate on your work or on a particular activity. Here are the some reasons for night restlessness.
Three Reasons for Night Restlessness:
Diet:
Diet plays a vital role in overall health. Additionally, by consuming the foods which contain complex sugars or refined carbohydrate before bed can stimulate you and avert you from sleep deeply. Consumption of alcohol such as wine and salty snacks can contribute to restlessness in the night. You should avoid the sugar content foods and other alcoholic beverages before bed and it can avert your body from diet-related sleep disturbances. Meanwhile, you can intake healthier food options like yogurt, banana, or peanut butter which will be the best option ever.
Obstructive Sleep Apnea:
This is a condition that causes your breathing to repeatedly stop and start during sleep. If a person is experiencing the brief awakenings in between the deep sleep then you should try changing the sleeping position to help you breathe in a better way. It should be checked professionally or you should consult your doctor to know more about your sleeping patterns to get rid of the sleep apnea. There is a chance of getting rid of this problem by losing weight, changing your diet, or doing more exercise.
Poor Sleep Hygiene:
Sleep hygiene is a day to day practice that is necessary for you to have a normal and good quality of sleep, including a regular schedule of going to bed and getting up in the usual time. You should always prefer dark sleeping ambiance and you should stay away from all digital gadgets around you. If you are restless at night, just practice a good night’s sleep by keeping your surroundings dark and cool and stay from noisy environments. If you have sleep hygiene problems, do avoid the naps in the daytime and get regular night exercises which are simple. And further, you can also use foot reflexology which can help you in getting relaxed sleep at night.
Make sure if you have restlessness at night often, then you must consult your doctor for your good night’s sleep.
