Yoga is a physical and spiritual practice to maintain a healthier lifestyle. It helps you to calm down, stay focused, and be physically healthier. If you are looking for something to add to your lifestyle that can help you lead a healthier life then, your answer is yoga. In the beginning, you need to start with easy yoga asanas, so that you get the hang of it and then move to complex asanas. Most yoga asanas are easy to do, and they are equally beneficial. Here are some of the asanas to start your yoga journey.
TADASANA
Tadasana is also known as mountain pose as the word ‘tada’ translates to the mountain. In this asana, you have to stand straight and stretch your body by being on your toe and pulling your hands up. This asana is suggested for kids to grow their height.
